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Fruit diet - scientific studies in the United States show
that, weight for weight, it is the most nutritious of all
commonly eaten fruits – high in Vitamin C, potassium,
magnesium, dietary fibre and anti-oxidants, low in calories,
sodium and fat, and a good source of folic acid and Vitamin
E. Take one every day the easy way – slice and scoop,
peel and munch, or slice and add to all sorts of food. ZESPRI™
GREEN Kiwifruit is always great to eat and safe to eat.
There’s almost no end to the number of ways you can eat
ZESPRI™ Kiwifruit..
They’re always great on their own, but add them to drinks,
snacks, meals and delectable desserts and suddenly you have
something special. Go on – spoil yourself, and liven
up your life, with our delicious recipe ideas.
Chicken Salad with ZESPRI™ Kiwifruit
What you will need
¼ cup each: olive oil, red wine vinegar
1 tablespoon Dijon mustard
1 clove garlic, minced
1 teaspoon chilli powder
½ teaspoon each: ground cumin, oregano
125g (4 oz) can diced green chillies
2 cups shredded cooked chicken
1 cup sliced spring (green/scallion) onions
2 litres (quarts) torn Romaine lettuce
1 cup coriander (cilantro) leaves
4 ZESPRI™ GREEN Kiwifruit
1 cup cherry tomatoes, halved
1 cup pitted ripe olives
What to do
Combine the oil, vinegar, mustard, garlic, chilli powder,
cumin, oregano and green chillies in a large mixing bowl.
Blend well.
Add the chicken and spring onions. Cover and refrigerate 2-3
hours for flavours to blend.
At serving time combine the Romaine lettuce and coriander
in large serving bowl. Peel and slice ZESPRI™ Kiwifruit.
Toss lettuce mixture with chicken mixture, ZESPRI™ Kiwifruit,
tomatoes and olives.
Serves 6-8
Browse more of Zespri's recipes and
fruit diet suggestions
 
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