Potassium Power Smoothie

​Serves 2

Ingredients

  • 1 cup vanilla soy milk, fortified
  • 1 cup orange juice, calcium fortified
  • 2 Zespri® SunGold Kiwifruit, washed, unpeeled and chopped
  • 1 Banana, sliced
  • ½ cup ice cubes
  • 2 tablespoons soy protein powder
  • 1 teaspoon honey

Directions

1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately

Preparation Time

5 minutes

Nutritional Analysis Per Serving

Calories 280 (12% Calories from Fat)
Protein 10 g
Carbohydrate 42 g
Fibre 6 g
Fat 3.5 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 50 mg

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