Tropical Smoothie

Serves 2

Ingredients

  • 2 Zespri® Green Kiwifruit, peeled and halved
  • 3 mint leaves
  • ½ ripe banana, peeled
  • ½ cup cubed honeydew melon
  • ½ cup light coconut cream
  • ⅓ cup natural fat free yoghurt
  • ½ cup apple juice

Directions

  1. Place all ingredients in a blender or processor. Blend until all ingredients are smooth.
  2. Adjust consistency with extra apple juice.
  3. Drink immediately.

Nutritional Analysis

  • kJ 907 (30% kJ from fat) / (216 calories (30% calories from fat))
  • Protein 5.6 g
  • Carbohydrate 31 g
  • Fibre 4.6 g
  • Fat 7.6 g
  • Saturated Fat 5.4 g
  • Cholesterol 2.25 mg
  • Sodium 71 mg
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