ZESPRI® GOLD Kiwifruit Pops
Serves: 4
Ingredients
- 4 (about 2 cups) ZESPRI® GOLD Kiwifruit, peeled and chopped
- 4 (5 oz) paper cups or popsicle moulds
- 1 cup pineapple juice or mango nectar
- 4 wooden craft sticks
Directions
1. Divide ZESPRI® GOLD Kiwifruit between paper cups
2. Pour pineapple juice into cups. Place stick in centre of mixture
3. Freeze for 4 hours or until firm
4. To remove pops from cups, carefully run warm water over side of cup to loosen
Preparation Time
5 minutes
Nutritional Analysis Per Serving
| Calories |
90 (5% Calories from Fat) |
| Protein |
1 g |
| Carbohydrate |
21 g |
| Fibre |
3 g |
| Fat |
0 g |
| Saturated Fat |
0 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
5 mg |