Directions
1. Prepare ZESPRI® GREEN Kiwifruit
2. Heat syrup ingredients in a large saucepan. Bring to the boil, reduce heat and simmer 1 - 2 minutes
3. Add ZESPRI® GREEN Kiwifruit and simmer on a low heat for approximately 8 - 10 minutes
4. Serve immediately, 3 halves per serve. Spoon over warm poaching liquid. Serve with vanilla ice-cream
5. Sprinkle with fresh berries in season, if required
Serves
4
Nutritional Analysis
| kJ |
693 (17% kJ from fat) / (165 calories (17% calories from fat)) |
| Protein |
2.4 g |
| Carbohydrate |
32 g |
| Fibre |
5.2 g |
| Fat |
3.2 g |
| Saturated Fat |
0.9 g |
| Cholesterol |
3.1 mg |
| Sodium |
26 mg |
Poached Kiwi
- 6 ZESPRI® GREEN Kiwifruit, peeled and halved
- 1 cup apple juice
- ½ vanilla bean, halved
- 2 whole cloves
- ⅛ tsp nutmeg
- 1 - 2 tbsp brown sugar, or to taste
- 2 scoops vanilla ice-cream
- ⅓ cup fresh berries
Directions
1. Prepare ZESPRI® GREEN Kiwifruit
2. Heat syrup ingredients in a large saucepan. Bring to the boil, reduce heat and simmer 1 - 2 minutes
3. Add ZESPRI® GREEN Kiwifruit and simmer on a low heat for approximately 8 - 10 minutes
4. Serve immediately, 3 halves per serve. Spoon over warm poaching liquid. Serve with vanilla ice-cream
5. Sprinkle with fresh berries in season, if required
Serves
4
Nutritional Analysis
| kJ |
693 (17% kJ from fat) / (165 calories (17% calories from fat)) |
| Protein |
2.4 g |
| Carbohydrate |
32 g |
| Fibre |
5.2 g |
| Fat |
3.2 g |
| Saturated Fat |
0.9 g |
| Cholesterol |
3.1 mg |
| Sodium |
26 mg |