Korean Fried Fish with Kiwifruit
Serves: 4
Ingredients
- 500 g skinned and boned fillets of fish
- 2 tablespoons soy sauce
- 2 tablespoons toasted sesame seeds
- 2 tablespoons finely chopped spring onions
- Freshly ground black pepper to taste
- 1 – 2 teaspoons diced green chillies
- 2 tablespoons thinly sliced spring (green / scallion) onion
- 2 teaspoons sesame oil
- 1 – 2 tablespoons soy oil
- 2 ZESPRI® GREEN or GOLD Kiwifruit peeled and sliced
Directions
1. Wipe the fish and divide in 4 equal portions
2. Combined the soy, lightly crushed sesame seeds, spring onions, pepper and sesame oil
3. Heat a little oil in a large, non-stick frying pan. Dip the fish in soy sauce combination then fry the fish until cooked, about 3 – 4 minutes each side
4. Add the ZESPRI® Kiwifruit to the pan to heat through for a few seconds
5. Serve the fish topped with the ZESPRI® Kiwifruit
Source
Jan Bilton, author of the New Zealand Kiwifruit Cookbook