Tiki Chicken Skewers with ZESPRI® GOLD Kiwifruit Marinade
Ingredients
Tiki Chicken Skewers
- 1 pound chicken breast, skinless and boneless, cut into bite-sized pieces
- 1 ZESPRI® GOLD Kiwifruit, peeled and chopped
- 2 tablespoons bottled teriyaki marinade
- 16 bamboo skewers
- 1 tablespoon vegetable oil
ZESPRI® GOLD Kiwifruit Sweet and Sour Dipping Sauce
- 3 ZESPRI® GOLD Kiwifruit, peeled and chopped
- 3 tablespoons sugar
- 1 tablespoon white vinegar
- 2 teaspoons corn starch
- ¼ teaspoon salt
Directions
Tiki Chicken Skewers
1. Purée ZESPRI® GOLD Kiwifruit and teriyaki marinade in food processor until smooth. Do not crush ZESPRI® GOLD Kiwifruit seeds by over-blending. Place chicken in medium bowl. Pour marinade over chicken and refrigerate for 30 minutes.
2. Soak skewers in water for 10 minutes. While chicken is marinating prepare Dipping Sauce
3. Arrange chicken on skewers. Preheat grill to medium-high and brush with oil
4. Grill chicken for 5 minutes on each side until cooked through
ZESPRI® GOLD Kiwifruit Sweet and Sour Dipping Sauce
1. Purée ZESPRI® GOLD Kiwifruit in food processor until smooth; do not crush kiwifruit seeds.
2. Place all ingredients in small sauce pan over medium-high heat. Bring to boil, stirring constantly, for one minute until thickened
Nutritional Analysis Per Serving
| Calories |
220 (22% Calories from Fat) |
| Protein |
27 g |
| Carbohydrate |
15 g |
| Fibre |
2 g |
| Fat |
5 g |
| Saturated Fat |
1 g |
| Trans Fat |
0 g |
| Cholesterol |
65 mg |
| Sodium |
300 mg |