Potassium Power Smoothie
Serves: 2
Ingredients
- 1 cup vanilla soy milk, fortified
- 1 cup orange juice, calcium fortified
- 2 ZESPRI® GOLD Kiwifruit, washed, unpeeled and chopped
- 1 Banana, sliced
- ½ cup ice cubes
- 2 tablespoons soy protein powder
- 1 teaspoon honey
Directions
1. Blend all ingredients in blender on high for 20 to 30 seconds or until smooth. Serve immediately
Preparation Time
5 minutes
Nutritional Analysis Per Serving
| Calories |
280 (12% Calories from Fat) |
| Protein |
10 g |
| Carbohydrate |
42 g |
| Fibre |
6 g |
| Fat |
3.5 g |
| Saturated Fat |
0 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
50 mg |