Tropical Smoothie
Serves: 2
Ingredients
- 2 ZESPRI® GREEN Kiwifruit, peeled and halved
- 3 mint leaves
- ½ ripe banana, peeled
- ½ cup cubed honeydew melon
- ½ cup light coconut cream
- ⅓ cup natural fat free yoghurt
- ½ cup apple juice
Directions
1. Place all ingredients in a blender or processor. Blend until all ingredients are smooth
2. Adjust consistency with extra apple juice
3. Drink immediately
Nutritional Analysis
| kJ |
907 (30% kJ from fat) / (216 calories (30% calories from fat)) |
| Protein |
5.6 g |
| Carbohydrate |
31 g |
| Fibre |
4.6 g |
| Fat |
7.6 g |
| Saturated Fat |
5.4 g |
| Cholesterol |
2.25 mg |
| Sodium |
71 mg |