Directions
1. Place cantaloupe, yogurt and mint in blender or food processor and process until smooth. Cover and chill 1 to 2 hours
2. Stir in ZESPRI® GREEN Kiwifruit and serve immediately
Serves
4
Preparation Time
10 minutes
Nutritional Analysis Per Serving
| Calories |
100 (7% Calories from Fat) |
| Protein |
3 g |
| Carbohydrate |
22 g |
| Fibre |
3 g |
| Fat |
1 g |
| Saturated Fat |
0 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
35 mg |
Chilled Kiwi Cantaloupe Soup
- 2 cups cantaloupe, peeled, seeded and cut into 1-inch cubes
- ½ cup vanilla yogurt, low-fat
- 2 teaspoons fresh mint, chopped
- 4 ZESPRI® GREEN Kiwifruit, peeled, quartered and sliced
Directions
1. Place cantaloupe, yogurt and mint in blender or food processor and process until smooth. Cover and chill 1 to 2 hours
2. Stir in ZESPRI® GREEN Kiwifruit and serve immediately
Serves
4
Preparation Time
10 minutes
Nutritional Analysis Per Serving
| Calories |
100 (7% Calories from Fat) |
| Protein |
3 g |
| Carbohydrate |
22 g |
| Fibre |
3 g |
| Fat |
1 g |
| Saturated Fat |
0 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
35 mg |