Directions
1. Rinse quinoa under running water for 1 minute. Place quinoa and 1 cup water in medium saucepan. Bring to boil over high heat. Cover and reduce heat to low. Simmer for 15 to 20 minutes or until all water is absorbed. Fluff with fork. Cool completely
2. Place quinoa in large bowl. Add ZESPRI® Kiwifruit, grapes, tomatoes and red onion; set aside
3. Whisk oil, vinegar, sugar, salt and pepper in small bowl. Pour over quinoa mixture; toss lightly until blended. Serve immediately
Serves
6
Preparation Time
20 minutes
Cooking Time
10 minutes
Nutritional Analysis Per Serving
| Calories |
150 (32% Calories from Fat) |
| Protein |
3 g |
| Carbohydrate |
24 g |
| Fibre |
2 g |
| Fat |
6 g |
| Saturated Fat |
1 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
105 mg |
Kiwifruit and Quinoa Salad
- ½ cup quinoa
- 2 ZESPRI® GREEN Kiwifruit, peeled, quartered and sliced
- 2 ZESPRI® GOLD kiwifruit, peeled, quartered and sliced
- 1 cup red grapes, cut in half
- 1 cup cherry tomatoes
- ¼ cup red onion, diced
- 2 tablespoons olive oil
- 2 tablespoons red wine vinegar
- 1 tablespoon sugar
- ¼ teaspoon salt
- 1/8 teaspoon black pepper, ground
Directions
1. Rinse quinoa under running water for 1 minute. Place quinoa and 1 cup water in medium saucepan. Bring to boil over high heat. Cover and reduce heat to low. Simmer for 15 to 20 minutes or until all water is absorbed. Fluff with fork. Cool completely
2. Place quinoa in large bowl. Add ZESPRI® Kiwifruit, grapes, tomatoes and red onion; set aside
3. Whisk oil, vinegar, sugar, salt and pepper in small bowl. Pour over quinoa mixture; toss lightly until blended. Serve immediately
Serves
6
Preparation Time
20 minutes
Cooking Time
10 minutes
Nutritional Analysis Per Serving
| Calories |
150 (32% Calories from Fat) |
| Protein |
3 g |
| Carbohydrate |
24 g |
| Fibre |
2 g |
| Fat |
6 g |
| Saturated Fat |
1 g |
| Trans Fat |
0 g |
| Cholesterol |
0 mg |
| Sodium |
105 mg |