Kiwifruit

ZESPRI ^TM SUNGOLD ^TM

Golden and gloriously sweet.

High in Vitamin C, strengthening your body’s natural defences, and irresistibly sweet and juicy!

SunGold kiwifruit and vanilla panna cotta

25 min

Serves 6

Zespri SunGold kiwifruit 'Detox? Smoothie with veggies

5 min

Serves 4

THERE ARE LOADS OF GREAT THINGS GOING ON

Amount per serving Calories 100	Serving size 2 Kiwifruit (162g)
	% Daily value*
Total Fat 0g Saturated Fat 0g Trans Fat 0g	0% 0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g Dietary Fibre 2g Sugars 20g	9% 7%
Proteins 2g

Vitamin D 0mcg 0%	Calcium 28mg 2%	Iron 0mg 0%	Potassium 510mg 10%	Vitamin C 261mg 290%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:

	Calories	2,000	2,500
Total Fat Saturated Fat	Less than Less than	65g 20g	80g 25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	Less than	3,500mg	3,500mg
Total Carbohydrate Dietary Fiber		300g 25g	375g 30g

ZESPRI^TM GREEN

Green means go for zest and zing.

Full of flavor but with palate cleansing acidity, our kiwifruit are rich in fibre and packed with the enzyme actinidin which are brilliant for digestion.

Recipe1_Celery-asparagus-kale-and-kiwi-smoothie-thumbnail.jpg

Smoothie with celery, asparagus, kale and Zespri Green kiwifruit

5 min

Serves 4

Chocolate and Zespri Green kiwifruit smoothie

10 min

Serves 1

Traditional oats with Zespri Green kiwifruit

30 min

Serves 2

THERE ARE LOADS OF GREAT THINGS GOING ON

Amount per serving Calories 90	Serving size 2 Kiwifruit (148g)
	% Daily value*
Total Fat 1g Saturated Fat 0g Trans Fat 0g	1% 0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g Dietary Fibre 4g Sugars 13g	8% 14%
Proteins 2g

Vitamin D 0mcg 0%	Calcium 50mg 4%	Iron 0mg 0%	Potassium 462mg 10%	Vitamin C 137mg 150%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:

	Calories	2,000	2,500
Total Fat Saturated Fat	Less than Less than	65g 20g	80g 25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	Less than	3,500mg	3,500mg
Total Carbohydrate Dietary Fiber		300g 25g	375g 30g

ZESPRI^TM ORGANIC

Available in Green and SunGold.

Our organic kiwifruit conform to the strict New Zealand organic quality and safety guidelines and then we take it a step further.

Organic Practices

Zespri Organic kiwifruit are grown in orchards using only
organic and mineral fertilizers which do not pollute the soil.
The growers use natural substances, such as compost or algae,
to combat parasites and plant diseases. Zespri Organic
kiwifruit are available in both Green and Sungold varieties.

THERE ARE LOADS OF GREAT THINGS GOING ON

Amount per serving Calories 90	Serving size 2 Kiwifruit (148g) Calories from Fat 5
	% Daily value*
Total Fat 0g Saturated Fat 0g Trans Fat 0g	0% 0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Potassium 460	13%
Total Carbohydrate 22g Dietary Fibre 4g Sugar 13g	7% 16%
Proteins 2g

Vitamin A 0%	Vitamin C 230%	Calcium 6%	Iron 2%	Vitamin E 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:

Test	Calories	2,000	2,500
Total Fat Saturated Fat	Less than	65g 20g	80g 25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	Less than	3,500mg	3,500mg
Total Carbohydrate Dietary Fiber		300g 25g	375g 30g