Kiwifruit

ZESPRI^TM SUNGOLD^TM

Golden and gloriously sweet.

Three times the vitamin C of an orange makes a
SunGold kiwifruit a robust fortifier of your body's
natural defenses, and it is deliciously sweet.

Where to buy

SunGold Kiwifruit Breakfast Power Bowls

SunGold Summer Squash Smoothie

5 mins

Serves 2

Vietnamese Noodle Salad Shrimp Kiwi Fruit

THERE ARE LOADS OF GREAT THINGS GOING ON

Amount per serving Calories 100	Serving size 2 Kiwifruit (162g)
	% Daily value*
Total Fat 0g Saturated Fat 0g Trans Fat 0g	0% 0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 26g Dietary Fibre 2g Sugars 20g	9% 7%
Proteins 2g

Vitamin D 0mcg 0%	Calcium 28mg 2%	Iron 0mg 0%	Potassium 510mg 10%	Vitamin C 261mg 290%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:

	Calories	2,000	2,500
Total Fat Saturated Fat	Less than Less than	65g 20g	80g 25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	Less than	3,500mg	3,500mg
Total Carbohydrate Dietary Fibre		300g 25g	375g 30g

ZESPRI^TM GREEN

Green means go for zest and zing.

Full of flavour but with palate cleansing acidity,
our kiwifruit are rich in fibre and packed with the
enzyme actinidin which are brilliant for digestion.

Where to Buy

Zespri Kiwifruit Cucumber Reviver

10 mins

Serves 2

Shades of Green Super Foods Salad

15 mins

Serves 6

BBQ Jackfruit Squash Bowls Creamy Kiwi Lime Sauce

THERE ARE LOADS OF GREAT THINGS GOING ON

Amount per serving Calories 90	Serving size 2 Medium Kiwifruit (148g)
	% Daily value*
Total Fat 1g Saturated Fat 0g Trans Fat 0g	1% 0%
Cholesterol 0mg	0%
Sodium 0mg	0%
Total Carbohydrate 22g Dietary Fibre 4g Sugars 13g	8% 14%
Proteins 2g

Vitamin D 0mcg 0%	Calcium 50mg 4%	Iron 0mg 0%	Potassium 462mg 10%	Vitamin C 137mg 150%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your caloric needs:

	Calories	2,000	2,500
Total Fat Saturated Fat	Less than Less than	65g 20g	80g 25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium	Less than	3,500mg	3,500mg
Total Carbohydrate Dietary Fibre		300g 25g	375g 30g

ZESPRI^TMORGANIC

Available in Green and SunGold.

Our organic kiwifruit conform to the strict New
Zealand organic quality and safety guidelines and
then we take it a step further.

Where to Buy

Organic Practices

Zespri Organic Kiwifruit are grown in orchards using only organic
and mineral fertilizers which do not pollute the soil. The
growers use natural substances, such as compost or algae, to
combat parasites and plant diseases. Zespri Organic Kiwifruit are
available in both Green and Sungold varieties.