Zespri-SunGold-Kiwifruit-consumption

Healthy Ways with Zespri SunGold Kiwifruit

  • Health & Lifestyle

Hey there!

Want to go the healthier way?

Here are some fun and easy tips to help you stay healthy:

  • Eat More Fresh Fruits & Veggies: Munch on delicious, fresh, and natural fruits and veggies to get your essential vitamins and nutrients. Aim for your '2 & 5' serves of fruit and veggies each day!
  • Avoid ‘Junk’ Food: Try to avoid or reduce those 'junk' or 'fast' foods that are high in fat, salt, and sugar.
  • Get Moving: Exercise and move your body to stay fit and active.
  • Make Smart Choices: Avoid things that might tempt you to make unhealthy decisions.

 

How Can Zespri Help?

At Zespri, we are passionate about helping people, communities, and the environment thrive through the goodness of kiwifruit. We want to help kids form healthier eating habits from a young age by making fresh fruit and veggies top of mind.

Healthy food can be fun, tasty, and exciting – and we want more Aussies to enjoy deliciously healthy and nutritious food every day.

 

Why Choose Zespri SunGold Kiwifruit?

Golden and gloriously sweet, Zespri SunGold Kiwifruit are ‘crazy tasty’ with a surprisingly sweet and juicy flavour. They're perfect for a snack, lunchbox treat, or breakfast.

Just one Zespri SunGold Kiwifruit provides 100% of your daily vitamin C needs, helping to keep your immune system healthy and supporting normal growth and development for kids.

Plus, they're Low GI, contain potassium, and one serving provides a source of folate and vitamin E. Click here for more nutritional information

They're also super fun to eat – you can simply cut them in half and scoop.

Or slice, dice, or even eat them whole with the skin (just like an apple), after washing and removing the fruit sticker, of course.

There are also many recipes you can try with Zespri SunGold Kiwifruit – why not try one today?