FEND OFF THE FLU WITH ZESPRI KIWIFRUIT
Did You Know
We all need our share of nutrients each day to stay healthy, vital, and fit. This is no truer than when cold weather hits! For many, the colder temperatures signify the start of cold and flu season. Fortunately, you can fend off the common cold and reduce the severity of the flu with a healthy dose of vitamin C.
In fact, dieticians recommend maintaining a consistent diet of nutrient-rich foods that contain not only vitamin C, but also vitamins A and D, as well as zinc and potassium to keep your body ready to handle flu season — typically September through May.
This makes kiwifruit the perfect choice to help you get right as rain when you’re feeling under the weather.
Is Vitamin C Good for the Flu and Common Cold?
The common cold is the single most frequent infection in humans. The average person will get it several times in a given year. While the cure for the common cold still eludes us, it goes without saying that getting a healthy dose of vitamin C every day supports healthy immune function. This can help lessen the duration and symptoms of a common cold.