Zespri Jam-Packed

SO SMALL, YET SO JAM-PACKED WITH NATURAL VITAMINS & MINERALS!

High in Nutrition Density*, Zespri Kiwifruits contain natural vitamins and minerals. VITAMIN C , VITAMIN E , POTASSIUM and FOLATE – All benefits that keep you going throughout the day.

Elevate your healthy lifestyle. Fuel up your well-being and vitality the all-natural way!

*Compared to other fruits

ZESPRI KIWIFRUIT IS ONE OF THE MOST NUTRIENT DENSE FRUIT*

*Among commonly enjoyed fruits
*Zespri uses a published formula to calculate the nutrient density of its kiwifruit varieties and other commonly eaten fruits.The calculation we use factors the nutrient composition of each fruit as a percentage of the of the Recommended Daily Allowance (RDA) for 16 specific vitamins and minerals, including protein, fibre, calcium, iron, vitamin A, thiamin B1, riboflavin B2, niacin B3, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin E, pantothenic acid B5, and magnesium. Sources: Calculations based on US Daily Values and Calculations in Darmon N. A Nutrient Density Standard for Vegetables and Fruits. J Am Diet Assoc. 2005;105:1881-87. National Academies USA Daily Reference Values based on the maximum recommended reference intake for adults - https://www.nationalacademies.org/our-work/summary-report-of-the-dietary-reference-intakes. USDA Food Data Central - https://fdc.nal.usda.gov/. New Zealand Food Composition Database 2024. New Zealand Food Composition Database Online Search. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health - https://www.foodcomposition.co.nz/search

ZESPRI KIWIFRUIT:
JAM-PACKED WITH NATURAL GOODNESS

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Vitamin C

Contributes to normal functioning of the immune system. Just 1 kiwifruit fulfills 100% of your daily vitamin C needs¹.

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Digestive Health

Natural goodness for digestive health

3 / 6

Low Glycaemic Index²

In low GI foods, carbohydrates are slowly digested so there is a more gradual rise in blood glucose levels – and it makes you feel fuller for longer.

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Folate³

Essential nutrient for growth and division of cells. It plays a role in the formation of red blood cells.

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Potassium

Contributes to normal muscle function. Zespri™ Kiwifruit contains nearly as much potassium as a banana⁴.

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Antioxidants

Helps protect cells in the body

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VITAMIN C
DIGESTIVE HEALTH
LOW GLYCAEMIC INDEX
FOLATE
POTASSIUM
ANTIOXIDANTS

¹Based on 1 medium sized Zespri™ SunGold Kiwifruit and the required Vitamin C Intake for adults in Singapore.
²Glycaemic index is a measure of the rate and extent that blood glucose levels rise after eating a set amount of carbohydrate (glucose). High GI foods are rapidly digested and absorbed and result in rapid, marked fluctuations in blood glucose. Foods are classified as eighter High (GI>70), Moderate (GI 56-69) or Low (GI<55). Kiwifruit are classified as low GI.
³SunGold: 56 mcg/per serving = 14% of 400 mcg dietary folate equivalents (DFE) /day ; Green: 50 mcg/serving = 12% DV
⁴Data sourced from New Zealand Food Composition Database. Potassium in banana (360mg/100g)