Would you know that kiwifruit is a nutritional powerhouse for older adults?
Zespri Green kiwifruit
Everyone needs to get their fair share of nutrients every day to ensure they stay healthy, fit and strong. But as we age, a good nutrition becomes even more important. This is because the body becomes less efficient at absorbing some key nutrients as we get older, and the number of calories we need begins to decline due to a decrease in metabolism.1
In other words, it can be harder to get all the necessary nutrients for good health, so every calorie we consume must be packed with nutrition to get the same result!
Eating well as you age
Eating a varied diet that is rich in fruits and vegetables is the best way to ensure an adequate supply of all the essential vitamins and minerals the body needs without exceeding energy requirements.1 Unfortunately, however, like most of the population, older people generally do not eat enough fresh fruit.2
Zespri Green kiwifruit delivers an amazingly healthy nutrient bomb to directly benefit the body and maintain body function, making it one of the healthiest fruits available.3 It also contains a wide variety of phytonutrients, and enzymes with known digestive benefits.3 What’s more, its delicious taste and soft flesh make it the perfect option for seniors!
5 reasons seniors should eat Zespri Green kiwifruit every day
1. Kiwifruit is bursting with vitamin C
The high nutrient density of Zespri Green kiwifruit is driven primarily by its vitamin C content – that’s two times more vitamin C than oranges!3,4 Vitamin C plays an important role in the functioning of the immune system, and getting your daily amount will also help to reduce tiredness and fatigue.