ZESPRI TM SUNGOLD TM

Golden and gloriously sweet.

 

High in Vitamin C, strengthening your body’s natural defences, and irresistibly sweet and juicy!

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SunGold kiwifruit and vanilla panna cotta

25 min
Serves 6
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Zespri SunGold kiwifruit 'Detox? Smoothie with veggies

5 min
Serves 4

NUTRITION INFORMATION

NUTRIENT(Unit) AMOUNTPer 100 g AMOUNTPer Fruit (89,7g)*
ENERGY (kcal) 54,0 48,4
TOTAL FAT (g) 0,3 0,3
SATURATED FAT (g) 0 0
CHOLESTEROL (mg) 0 0
SODIUM (mg) 1,0 0,9
CARBOHYDRATE (g) 11,1 10,0
DIETARY FIBRE (g) 1,1 1,0
TOTAL SUGAR (g) 11,0 9,9
PROTEIN (g) 0,9 0,8
VITAMIN C (mg) 152,0 136,3
VITAMIN E (mg) 1,1 1,0
FOLATE (µg) 82,0 73,6
POTASSIUM (mg) 298,0 267,3
GLYCAEMIC INDEX (GI) 38,0 38,0
*Source: New Zealand Food Composition Database
**Average requirement: 80mg/day (woman), 90 mg/day (men)

100% of your daily vitamin C needs in one fruit! **

ZESPRITM GREEN

Green means go for zest and zing.
 

Full of flavor but with palate cleansing acidity, our kiwifruit are rich in fibre and packed with the enzyme actinidin which are brilliant for digestion.

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Smoothie with celery, asparagus, kale and Zespri Green kiwifruit

5 min
Serves 4
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Chocolate and Zespri Green kiwifruit smoothie

10 min
Serves 1
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Traditional oats with Zespri Green kiwifruit

30 min
Serves 2

Naturally high in fibre! **

NUTRITION INFORMATION

NUTRIENT(Unit) AMOUNTPer 100 g AMOUNTPer Fruit (92,5g)*
ENERGY (kcal) 53,0 49,0
TOTAL FAT (g) 0,5 0,5
SATURATED FAT (g) 0 0
CHOLESTEROL (mg) 0 0
SODIUM (mg) 1,0 0,9
CARBOHYDRATE (g) 9,8 9,1
DIETARY FIBRE (g) 2,3 2,1
TOTAL SUGAR (g) 9,7 9,0
PROTEIN (g) 0,7 0,7
VITAMIN C (mg) 88,0 81,4
VITAMIN E (mg) 1,2 1,1
FOLATE (µg) 73,0 67,5
POTASSIUM (mg) 300,0 277,5
GLYCAEMIC INDEX (GI) 39,0 39,0
*Source: New Zealand Food Composition Database
**4.3g of fibre per 100 kcal

ZESPRITM ORGANIC

Available in Green and SunGold.
 

Our organic kiwifruit conform to the strict New Zealand organic quality and safety guidelines and then we take it a step further.

Organic Practices

Zespri Organic kiwifruit are grown in orchards using only
organic and mineral fertilizers which do not pollute the soil.
The growers use natural substances, such as compost or algae,
to combat parasites and plant diseases. Zespri Organic
kiwifruit are available in both Green and Sungold varieties.

NUTRITION INFORMATION

NUTRIENT(Unit) AMOUNTPer 100 g AMOUNTPer Fruit (109,9g)*
ENERGY (kcal) 59,0 64,8
TOTAL FAT (g) 0,3 0,3
SATURATED FAT (g) 0 0
SODIUM (mg) 0 0
CARBOHYDRATE (g) 12,5 13,7
DIETARY FIBRE (g) 1,2 1,3
TOTAL SUGAR (g) 12,3 13,5
PROTEIN (g) 0,9 0,9
VITAMIN C (mg) 151,0 165,9
VITAMIN E (mg) 1,1 1,2
FOLATE (µg) 82,0 90,1
POTASSIUM (mg) 267,0 293,4
*Source: New Zealand Food Composition Database
**Average requirement: 80mg/day (woman), 90 mg/day (men)

100% of your daily vitamin C needs in one fruit! **

Kiwi

ADD A BIT OFZING

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Yogurt smoothie with Zespri Green kiwifruit, Pear, Strawberries and Walnuts

10 min
Serves 4
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Chocolate and Zespri Green kiwifruit smoothie

10 min
Serves 1
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Zespri Green kiwifruit and banana cake with a hint of lemon

70 min
Serves 10-12
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Traditional oats with Zespri Green kiwifruit

30 min
Serves 2