Mother feeding child with Zespri Kiwiffruit

A nutritious fruit the whole family can enjoy

Family life is busy and it can be a challenge balancing home, kids and career whilst ensuring everyone is eating healthily.
Zespri™ Organic Kiwifruit is one of the most nutritionally dense fruits with a combination of 20 vitamins and minerals making this a great addition to the family fruit bowl.
Here are some of the benefits you can enjoy by adding Zespri™ Organic Kiwifruit to your family’s diet:

  • Meets your daily Vitamin C requirement in one fruit: Eating just one Zespri™ Organic SunGold™ Kiwifruit a day provides 100% of your daily Vitamin C needs. Vitamin C supports immunity, reduces tiredness and can help iron absorption when eaten with iron-rich foods1.

  • Supports digestive wellness: Eating two Zespri Green Organic Kiwifruits provide a good source of fiber. Dietary fiber can help support your family’s bowel habits and increases digestive comfort. In addition, Kiwifruit also contains prebiotic nutrients that may help nourish your good gut bacteria.

  • Source of Potassium: Two Zespri SunGoldTM Kiwifruit (162g) contain as much potassium as a banana Potassium helps to maintain normal blood pressure and fluid balance inside our bodies. It also supports the normal function of our muscles and nervous system.

  • The superfruit that helps you go the extra mile: Zespri Organic Kiwifruit has a low glycemic index for all-natural energy for all of the family. It is slowly absorbed and digested, causing a steadier and smaller rise in blood sugar levels.

You and your entire family can benefit from the goodness of ZespriTM Organic Kiwifruit. It is delicious eaten on its own or added to oats and salads, you can even add Zespri™ Organic Kiwifruit purée to grilled chicken or fish. To add nutritional value to your children’s lunch, simply peel and cut into slices and add ZespriTM Organic SunGoldTM to smoothies.

Click here for more Zespri Organic Kiwifruit recipes.