Zespri™ SunGold™ Summer Squash Smoothie

Name: Zespri™ SunGold™ Summer Squash Smoothie
Total time: 5 min
Yield: 2
Ingredients: 1 small yellow summer squash, quartered and frozen; 3 Zespri™ SunGold™ Kiwifruit; ⅓ cup of oatmeal; 2 tablespoons of chia seeds; ½ teaspoons freshly grated ginger; 1 teaspoons turmeric; ½ teaspoons cinnamon; 1 cup milk of your choice

5 mins

Serves 2

Drinks

1 small yellow summer squash, quartered and frozen
3 Zespri™ SunGold™ Kiwifruit
⅓ cup of oatmeal
2 tablespoons of chia seeds
½ teaspoons freshly grated ginger
1 teaspoons turmeric
½ teaspoons cinnamon
1 cup milk of your choice

Wash and quarter the summer squash. Place in the freezer at least 2 hours or until frozen.
Use a spoon to scoop out the Zespri™ SunGold™ Kiwifruit flesh.
Add the squash and Zespri™ SunGold™ Kiwifruit with the rest of the ingredients in a blender and blend until smooth.
Garnish with Zespri™ SunGold™ Kiwifruit slice if desired.

Recipe contributed by Emily Kyle of Emily Kyle Nutrition