Get creative in the kitchen and stay positive with kiwifruit

Get creative in the kitchen and stay positive with kiwifruit

  • Zespri SunGold kiwifruit
  • Vitamin C
  • Zespri Green kiwifruit

Having a positive mental attitude is a key ingredient to wellbeing. There are lots of ways to do this, but one of the easiest (and most enjoyable), is to unleash a little bit of inner creativity. If the end product is good enough to eat, even better! Below you’ll find some ideas of how you can reduce stress and put a smile on your face by having a little fun with kiwifruit.

Make something with your hands


Some say we should create one small thing with our hands every day. If you haven’t got into the habit, you’ll be surprised how satisfying it can be. Plus, the good news is that you don’t have to be a talented chef to get started. Cooking is one of the most creative activities available, and the colourful, versatile kiwifruit is one of the most exciting ingredients to play with in your recipes.

Get the kids involved


Children love to get creative in the kitchen. And with just a little bit of guidance and supervision, you’ll be impressed by the ideas they can come up with. Take a look at the suggestions below for some inspiration…

Share your positive results!


Whether it’s a creation of your children that you are particularly proud of, or something a little more elaborate (think fancy cakes or appetisers), we want to see them! After all, sharing with others is another way to encourage a positive attitude – plus you may learn something in the process. So why not share your best creations on instagram #zespri?

Tweak the Classics!


Both children and adults will love a warm bowl of kiwifruit quinoa porridge for breakfast. Adding colourful, fresh fruit and other natural ingredients means a great start of fibre vitamins and minerals for the day ahead. What’s not to like?