How to supercharge your workout with kiwifruit smoothies

How to supercharge your workout with kiwifruit smoothies

  • Zespri SunGold kiwifruit
  • Zespri Green kiwifruit
  • Nutrient rich

Are you a smoothie expert or new to the game? Though these nutritious drinks have been around for a long time now, some people are still confused about their actual nutritional value, as well as how they can be combined with sports and a healthy lifestyle. For example, should you be using different ingredients for pre- and post-workout smoothies?If it all sounds rather confusing, don't worry – with a couple of Zespri SunGold kiwifruit to hand, you can quickly whizz up a nutrient packed smoothie that fulfils all your exercise needs.

Foods to eat before exercise


Being active is a key part of maintaining a healthy lifestyle, and your diet can help you get the best results from your exercise routine. Before you begin, you need to make sure you’ve got the energy you need to power your body through. The perfect smoothie will contain some protein and carbohydrates to fuel your muscles and keep up your stamina.

Top ingredients include: kiwifruit, Greek yoghurt, oats, almond milk, banana + flax seeds.

Foods to eat after exercise


Once you’re done and recovering, you’ll want to choose ingredients that replenish the nutrients lost during exercise. Electrolyte drinks can help to replace certain salts, but don’t forget you’ll also want to top up on other key nutrients such as vitamin C. That’s why a fruit and vegetable smoothie is the ideal post-workout choice. Don’t forget – Zespri SunGold kiwifruit contain more vitamin C than the average orange!

Top ingredients include:kiwifruit, tomato, spinach, coconut water and hemp seeds.

Did you know?
When you exercise, your body loses key nutrients, such as vitamin C and potassium
You need to replace these nutrients in order to properly recover
Eating kiwifruit can help replenish levels of key vitamins and minerals

Kiwifruit smoothies for a healthy lifestyle


What’s the best way to make sure the smoothies you are drinking are packed full of the very best ingredients? Make them yourself of course! You’ll have total control over the whole recipe, which means you can tailor the drink to your workout needs. Better yet, you’ll save time and money queuing up at the smoothie bar, both of which are better spent doing the sports you love. If you need some inspiration to get started, take a look at this tempting recipe for a post-workout smoothie. A refreshing mix of kiwifruit, tomato, onion and basil , it is rich in many of the vitamins and minerals your body needs to replenish.