CAN I EAT THE SKIN OF KIWIFRUIT?
Did You Know
We get asked this question all the time! Yes, you can eat the skin of a kiwifruit! Wash it first, like you would any fruit. Our Zespri™ SunGold™Kiwifruit has a fuzz-free, smooth, hairless skin making it ideal for eating.
The truth is, consuming the skin of your kiwifruit offers many benefits.
Kiwi Skin is Great for Easy Snacking
A simple way to eat a kiwi is the cut-and-scoop method. Just cut in half with a knife and scoop out the flesh with a spoon! Some people prefer to peel the kiwi first and then slice it. But, the easiest way to enjoy your kiwifruit would be to leave the skin on. Simply cut into slices without peeling it or bite into the kiwi like you would eat an apple. You could also throw the whole fruit into a blender. No matter your preference, it’s easy to enjoy kiwifruit!