Cut, Slice or Peel - the Many Ways to Eat and Enjoy Kiwifruit

  • Did You Know
  • How To's

There are a number of ways you can eat deliciously juicy Zespri™ SunGold™ Kiwifruit. You can cut kiwifruit in half, you can peel a kiwifruit — you can even slice kiwifruit! — but it can’t get any easier than:

Cut, Scoop & Enjoy!

Using this method, you can literally enjoy your Zespri™ SunGold™ Kiwifruit anywhere — anytime!

Bring it to work as a mid-afternoon snack. Take it with you to the gym for a post-workout pick me up. Simply put, there’s no wrong way to eat Zespri™ SunGold™ Kiwifruit.

How do I cut a kiwi?

There’s no simpler way to eat Zespri™ SunGold™ Kiwifruit than to cut the kiwifruit in half and scoop out the delicious flesh with a spoon.

How do I peel and slice a kiwi?

The cut-and-scoop method is certainly one of the easiest ways to eat Zespri Kiwifruit. It lets you eat a kiwi right out of its skin, making it convenient to take with you on the go.

Some people prefer to eat slices of kiwifruit. Fortunately, it’s extremely easy to peel and slice Zespri™ Kiwifruit.

To peel kiwifruit:

With a short paring knife or serrated peeler, cut around the stem patch on both ends so that the stem end can be removed.

However, since Zespri™ SunGold™Kiwifruit has smooth skin, there’s no need to peel — simply cut and scoop, or slice into pieces!

Reminder of Storing Kiwifruit

You can keep the fresh in your Zespri™ SunGold™Kiwifruit for about two weeks by storing them in the fridge.

If your kiwifruit gets too ripe before you can eat them, or if you want to keep them for longer, you can pop them in the freezer until you’re ready to make delicious smoothies. Freezing your kiwifruit means you’ll always have kiwifruit on hand when you need one.

Can I eat the skin of a kiwi?

For added convenience, you can eat the skin of the kiwifruit. This not only makes kiwifruit even easier to enjoy, but it provides even more nutrients. 

Eating vitamin-packed Zespri™ Kiwifruit is an effective way to keep yourself energized and deliver essential nutrients to your body while you’re powering through your day.