Zespri Kiwifruits are jam-packed with all THE good stuff your body needs. Immerse INTO THE TINY kiwifruit world AND feel THE energy OF NATURAL NUTRITION.

SO SMALL, YET SO
JAM-PACKED
WITH 20 NATURAL VITAMINS & MINERALS!

High in nutrient density*, Zespri Kiwifruits contain natural vitamins and minerals. Vitamin C , Vitamin E , Fibre , Potassium and Folate - to keep you going throughout the day.

 

Elevate your healthy lifestyle. Fuel up your well-being and vitality the all-natural way!

 

*Compared to other commonly enjoyed fruits

ZESPRI KIWIFRUIT IS ONE OF THE MOST NUTRIENT DENSE FRUIT*

*Among commonly enjoyed fruits

*Zespri uses a published formula to calculate the nutrient density of its kiwifruit varieties and other commonly eaten fruits.The calculation we use factors the nutrient composition of each fruit as a percentage of the of the Recommended Daily Allowance (RDA) for 16 specific vitamins and minerals, including protein, fibre, calcium, iron, vitamin A, thiamin B1, riboflavin B2, niacin B3, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin E, pantothenic acid B5, and magnesium.

Sources: Calculations based on US Daily Values and Calculations in Darmon N. A Nutrient Density Standard for Vegetables and Fruits. J Am Diet Assoc. 2005;105:1881-87. National Academies USA Daily Reference Values based on the maximum recommended reference intake for adults - https://www.nationalacademies.org/our-work/summary-report-of-the-dietary-reference-intakes. USDA Food Data Central - https://fdc.nal.usda.gov/. New Zealand Food Composition Database 2024. New Zealand Food Composition Database Online Search. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health - https://www.foodcomposition.co.nz/search

ZESPRI KIWIFRUIT:
JAM-PACKED WITH NATURAL GOODNESS

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Vitamin C

Vitamin C is an essential nutrient for health but our bodies cannot make it, so we must get it from our diet. Zespri™ Kiwifruit is rich in Vitamin C and just 1 kiwifruit fulfills 100% of your daily vitamin C needs1.

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Digestive Health

Natural goodness for digestive health

3 / 6

Low Glycaemic Index2

In low GI foods, carbohydrates are slowly digested so there is a more gradual rise in blood glucose levels – and it makes you feel fuller for longer.

4 / 6

Folate3

Folate is an essential nutrient for cellular growth and development. Folate performs important functions in the healthy body, and sufficiently high levels are needed before and during pregnancy.

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Potassium

Potassium maintains fluid and electrolyte balance, and is an important mineral for many different body functions. Zespri™ Kiwifruit contains nearly as much potassium as a banana4.

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Antioxidants

Zespri™ Kiwifruit contains a wide array of antioxidant compounds, including polyphenols, Vitamin C and Vitamin E, and these are at the front line of protecting our bodies' cells from damage.


1Based on 1 medium sized Zespri™ SunGold Kiwifruit and the required Vitamin C Intake for adults in Malaysia.
2Glycaemic index is a measure of the rate and extent that blood glucose levels rise after eating a set amount of carbohydrate (glucose). High GI foods are rapidly digested and absorbed and result in rapid, marked fluctuations in blood glucose. Foods are classified as eighter High (GI>70), Moderate (GI 56-69) or Low (GI<55). Kiwifruit are classified as low GI.
3SunGold: 56 mcg/per serving = 14% of 400 mcg dietary folate equivalents (DFE) /day ; Green: 50 mcg/serving = 12% DV
4Data sourced from New Zealand Food Composition Database. Potassium in banana (360mg/100g)

CHECK OUT THE FULL LIST OF NUTRIENTS

Click to find out more.

ZESPRI™ SUNGOLD KIWIFRUIT
ZESPRI™ GREEN KIWIFRUIT