Why kiwifruit is a top pregnancy choice

Why kiwifruit is a top pregnancy choice

  • Zespri SunGold kiwifruit
  • Zespri Green kiwifruit
  • Nutrient rich

It isn’t always easy to keep your cool when the temperatures begin to soar, especially if you’re pregnant. High heat and humidity can transform glorious summer months into uncomfortable days, melting magical moments into a pool of sweat. The good news is that there are lots of tips and tricks to help mothers-to-be manage during this time of year. Keep reading to find out why eating kiwifruit during pregnancy can help you stay cool-headed this summer…

Zespri SunGold kiwifruit is a natural source of water


Everyone should ensure they keep themselves properly hydrated in the summer months, but this is even more important when you’re pregnant. Not only are you now drinking for two, but increased sweating can mean that crucial H20 is lost at a faster rate. Apart from drinking your recommended glasses of water a day, you can also up your intake through fresh fruits and vegetables. Zespri SunGold kiwifruit contains about 83 % water1, making them a hydrating choice.

Zespri SunGold kiwifruit is packed with nutrients


Zespri SunGold kiwifruit is ranked number one in nutritional value, it contains 16 essential vitamins and minerals – more than almost all common fruits! Moreover, Zespri SunGold kiwifruit has exceptionally high levels of folate, an essential nutrient for both mother and baby. Stay cool, calm and reassured that you’re making a top pregnancy choice this summer!

Did you know?
Kiwifruit is a source of folate! During pregnancy it is recommended that women take a 400 µg folate supplement1. A kiwifruit contains 31–38 μg / 100 g folate, which is just one of the reasons why eating Zespri SunGold during pregnancy is such a top choice2

Zespri SunGold is bursting with taste!


If the summer months are making your temperature rise, then it’s time to slow down, relax, and treat yourself to something delicious. The smooth texture of Zespri SunGold kiwifruit makes it an ideal accompaniment to healthy summer dishes. Easy to crush or puree, it can be spooned onto crepes, parfaits, tarts and pastries if you are looking for a lighter dessert. And if your craving is for something savoury, why not try out this mouth-watering recipe for Summer Vichyssoise with Kiwifruit?


  1. https://www.ars.usda.gov/is/np/NutritiveValueofFoods/NutritiveValueofFoods.pdf
  2. New Zealand Ministry of Health. New Zealand FOODfiles 2014 Version 01. Available from: https://www.foodcomposition.co.nz/ (accessed 9 March 2018)