Satisfying in Every Sense!

Ever notice how some foods energize you while others... don't? Anyone who’s tried to stick to a “clean” eating plan knows that if a food doesn’t taste good or leave you feeling full and energized, you’ll end up searching for something else five minutes later. 

Zespri SunGold belongs in that special category of foods that fuel your spark. Thanks to its natural water content, fiber content, and energizing nutrients, it leaves you feeling refreshed, not sluggish. Satisfied, not searching.

It's perfect when you:

• Need a midday pick-me-up that actually picks you up
• Want to add sunshine to your morning routine
• Crave something sweet that loves you back
• Feel like treating yourself (which should be always!)

That last point really hits home for a lot of us. We want our sweet tooth satisfied without feeling as though we've undone all of our goals. And our golden kiwi fruit for energy and mood is proof that you don’t have to choose between enjoying what you eat and eating well.

A Golden Sidekick to Wellness & Vitality

Living well should be effortless—or as close as! That's why SunGold is the best golden sidekick to have on your team. It’s ready whenever you are: easy to pack, easy to snack, and guaranteed to bring a smile with every bite.

• Take it anywhere. This is snacking at its simplest—slice, scoop, or bite right in (yes, even the skin!). SunGold fits in your gym bag, lunch box, or purse for those “I need something delicious right now” moments.

• Hello, hydration! Each juicy SunGold is loaded with water and potassium, making it the refreshingly sweet way to keep your bounce all day long.

• Joyfully versatile. Want to remix your usual bowl? SunGold plays well with every fruit in the bowl—think Greek yogurt, salads, smoothies, or straight off the spoon. It’s the golden ticket to next-level flavor.

• Naturally powered-up. More vitamin C than an orange and as much potassium as a banana, plus a boost of vitamin E and folate. SunGold fuels your day with that signature Zespri glow—inside and out.

The Feel-Good Science Behind the Magic

Here's what all that sunshine-in-a-fruit goodness does for you: The vitamin C supports your immune system brilliantly. It's a key player in combating fatigue and supporting a positive mood, helping your body create collagen for that healthy glow, improving how you absorb iron, and fighting off the daily stressors that try to dim your shine.

And that potassium? It's keeping you hydrated and helping your body maintain its natural rhythm. That, in turn, contributes to sustained energy levels. And Zespri SunGold has that gentle balanced fiber that brings digestive comfort to the table. It's like a little love letter to your gut health—signed, sealed, delivered with tropical sweetness.

Your Day, Upgraded – SunGold Style

Here's how you can turn everyday moments into golden ones and make healthy eating feel like a flavor fiesta, from sunup to sundown.

1. Wake Up With a Burst of Sunshine

Scoop SunGold onto your oatmeal, swirl it into yogurt, or stack it on toast. One bite and suddenly, your morning routine has gone from ordinary to “wow.” (Want more inspo? Try our SunGold Kiwifruit Breakfast Power Bowl—it’s a total game-changer.)

2. Snack Like You Mean It

Forget the 3pm slump—SunGold is your sweet, energizing pick-me-up. Pair it with almonds or a boiled egg for that “I’m totally winning at snacking” feeling. Or just eat it solo, straight from the skin—no utensils required.

3. Power Your Workout, the Tasty Way

Inject some Sun into a smoothie before you hit the gym. Our Tropical Zespri SunGold Kiwifruit Smoothie is light, hydrating, and brings the zing you need to crush your workout (with a smile). 

Or try some of our other Burst of Energy recipes!

4. Dessert, Reimagined

Craving something sweet after dinner? Chill a SunGold, slice it, and savor. It’s nature’s dessert—juicy, tangy, and the perfect way to treat yourself without a hint of guilt.

And since kids tend to know a thing or three about sweets, try these kid-tested SunGold recipes!

Feeling Good Should Taste Good 

Life's too short for boring fruit. It's definitely too short for foods that make you choose between "good for you" and "tastes amazing." With Zespri SunGold, you're choosing both—and then some.

This isn't not about adding any one fruit to your day. It's about adding moments of genuine, tastebud-tingling joy and that smile that spreads across your face after the first bite. It's about feeling as wonderfully golden on the inside as our gold kiwi fruit looks on the outside.

Find Your SunGold Moment

So go ahead—snack without hesitation. Use our store locator to find where you can buy Zespri SunGold™ Kiwifruit near you. Your next burst of sunshine vitality is waiting!