*Among commonly enjoyed fruits
*Zespri uses a published formula to calculate the nutrient density of its kiwifruit varieties and other commonly eaten fruits.The calculation we use factors the nutrient composition of each fruit as a percentage of the of the Recommended Daily Allowance (RDA) for 16 specific vitamins and minerals, including protein, fibre, calcium, iron, vitamin A, thiamin B1, riboflavin B2, niacin B3, vitamin B6, vitamin B12, folate, vitamin C, vitamin D, vitamin E, pantothenic acid B5, and magnesium. Sources: Calculations based on US Daily Values and Calculations in Darmon N. A Nutrient Density Standard for Vegetables and Fruits. J Am Diet Assoc. 2005;105:1881-87. National Academies USA Daily Reference Values based on the maximum recommended reference intake for adults - https://www.nationalacademies.org/our-work/summary-report-of-the-dietary-reference-intakes. USDA Food Data Central - https://fdc.nal.usda.gov/. New Zealand Food Composition Database 2024. New Zealand Food Composition Database Online Search. The New Zealand Institute for Plant & Food Research Limited and Ministry of Health - https://www.foodcomposition.co.nz/search