2-minute egg omelette in a mug with kiwifruit, feta cheese and spring onions
5 min
Serves 1
145 kcal
Snack
INGREDIENTS
- 1 egg
- 1 tablespoon chopped roasted red pepper
- 1/2 Zespri Green kiwifruit
- 6-7 leaves baby spinach
- 1 tablespoon feta cheese
- 1 teaspoon chopped chives
- 1 g olive oil
- Salt
- Pepper
METHOD
- Peel and dice the Zespri kiwifruit. Grease a large coffee mug with the oil.
- Break the egg into the mug, add salt and pepper, and beat. Add the red pepper, spinach, cheese and half of the chives. Mix well.
- Put the mug into the microwave and cook at 800-1000W for 1.5 minutes.
- Top with the rest of the chives and serve immediately.