Cacao-nib and kiwifruit protein bars
25 min
Serves 4
477kcal
Snack
INGREDIENTS
- 1 tablespoon coconut oil
- 2 tablespoons agave nectar
- 2 tablespoons almond milk
- 60 g dark chocolate
- A pinch of salt
- 2 tablespoons pumpkin seeds
- 4 tablespoons chia seeds
- 2 tablespoons flaxseed
- 4 tablespoons hemp or sunflower seeds
- 35 g sesame seeds
- 1 Zespri SunGold kiwifruit
- 1 teaspoon cinnamon
- A pinch of ground cloves
METHOD
- In a small saucepan, heat the almond milk, coconut oil and nectar. Remove from the heat before it boils and pour over the chopped chocolate. Leave to rest for 2 minutes. Add a pinch of salt, cinnamon and cloves, then stir.
- Grind the pumpkin, chia, hemp and flaxseed into meal. Add to the chocolate with the sesame seeds and peeled, diced Zespri kiwifruit. Stir well.
- Pour the mix into a baking tray lined with baking paper and spread evenly. Cut into portions and leave to cool in the fridge for 24 hours. Ready to enjoy.
Tip:The bars can be stored in the refrigerator for several weeks when properly wrapped.