Carrot, Zespri SunGold kiwifruit, pineapple and mint smoothie

Name: Carrot, Zespri SunGold kiwifruit, pineapple and mint smoothie
Total time: 10 min
Yield: 4
Ingredients: 250 g carrots, 4 Zespri SunGold kiwifruit, 2 slices of fresh pineapple, 2 sprigs of mint, 300 ml mineral water, 1 teaspoon of pollen (optional), 8 ice cubes (optional),

10 min

Serves 4

182kcal

Smoothies

250 g carrots
4 Zespri SunGold kiwifruit
2 slices of fresh pineapple
2 sprigs of mint
300 ml mineral water
1 teaspoon of pollen (optional)
8 ice cubes (optional)

Peel and chop the Zespri SunGold kiwifruits and carrots. Remove the mint leaves from the stalk and wash them.
Put all the ingredients into the blender, add the ice cubes and blend for a few seconds until the mixture is smooth.
Pour into 4 large glasses. Serve.