Flexitarian bowl: lentil salad with kiwifruit, apple, red cabbage, sunflower seeds, chicken

Name: Flexitarian bowl: lentil salad with kiwifruit, apple, red cabbage, sunflower seeds, chicken
Total time: 20 min
Yield: 4
Ingredients: 400 g cooked (or canned, drained) green lentils, 2 Zespri SunGold kiwifruit, 1 apple, 100 g red cabbage, 400 g chicken breast, 30 g sunflower seeds, 3 sprigs of fresh coriander, 2 sprigs fresh parsley, olive oil, salt, For the dressing: 4 tablespoons olive oil, Juice of a lime, 2 tablespoons soy sauce, Seasoning,

20 min

Serves 4

402.5kcal

Main Course

400 g cooked (or canned, drained) green lentils
2 Zespri SunGold kiwifruit
1 apple
100 g red cabbage
400 g chicken breast
30 g sunflower seeds
3 sprigs of fresh coriander
2 sprigs fresh parsley
olive oil
salt

For the dressing:

4 tablespoons olive oil
Juice of a lime
2 tablespoons soy sauce
Seasoning

Season the chicken breast and grill for 5-10 minutes on each side, or until cooked through. Remove, let cool and cut into strips.
Peel the Zespri kiwifruit and cut into sections. Wash the apple and roughly chop. Grate the cabbage or shred thinly with a sharp knife
Wash the herbs, pick the leaves and chop them finely. Mix them with the lentils and add 2 tablespoons of oil.
Mix the soy sauce, lime juice and 2 tablespoons of water. Put the ingredients into 4 bowls and gently mix through the dressing. Check for seasoning and serve.