- 120 g oatmeal
- 300 g natural apple juice
- 300 ml mineral water
- 6 Zespri Green kiwifruit
- 4 teaspoons chia seeds
- 2 tablespoons toasted sunflower seeds
- 1 sprig mint
- Put the oatmeal into 4 bowls and add the juice and water. Add the chia seeds and stir. Put in the microwave for 1.5 minutes. Remove and let rest a few minutes.
- Peel and dice the Zespri Green kiwifruit. Wash the mint and cut into thin strips. Put the kiwifruit on top of the oatmeal. To finish off, sprinkle with mint and sunflower seeds.