Spinach salad with cod, Zespri kiwifruit, fresh onion and tomato

Name: Spinach salad with cod, Zespri kiwifruit, fresh onion and tomato
Total time: 20 min
Yield: 4
Ingredients: 1 Zespri SunGold kiwifruit, 1 Zespri Green kiwifruit, 250 g boiled lentils, 100 g fresh spinach, 120 g rinsed cod, 1 fresh onion, 1 raff tomato, 1 medium courgette, For the dressing:4 tablespoons olive oil, 1 teaspoon whole-grain mustard, 2 tablespoons apple-cider vinegar, Salt, Pepper,

20 min

Serves 4

273.31 kcal

Starter

1 Zespri SunGold kiwifruit
1 Zespri Green kiwifruit
250 g boiled lentils
100 g fresh spinach
120 g rinsed cod
1 fresh onion
1 raff tomato
1 medium courgette

For the dressing:

4 tablespoons olive oil
1 teaspoon whole-grain mustard
2 tablespoons apple-cider vinegar
Salt
Pepper

Cut the courgette into long, thin strips with a potato peeler. Bring some water to the boil in a small pot and blanch the courgette strips for 1 minute. Drain and rinse in a bowl of cold water.
Peel and dice the Zespri kiwifruit and tomato. Wash and finely chop the onion. Cut the cod into small pieces.
Prepare the vinaigrette by combining all the ingredients. Mix the vegetables (except the courgette), kiwifruit and clean spinach in a salad bowl. Add the cod and the dressing. Combine well.
To plate up, lay the courgette strips around the inner edge of a metal ring mould and fill with the salad. Serve it cold.