Zespri Kiwifruit, kale, cranberry and mango smoothie

Name: Zespri Kiwifruit, kale, cranberry and mango smoothie
Total time: 10 min
Yield: 4
Ingredients: 3 Zespri Green kiwifruit, 3 Zespri SunGold kiwifruit, 1 mango (300 g of pulp), 2 stems of kale (60 g), 1 handful cranberries, 300 ml mineral water, 5 ice cubes (optional),

10 min

Serves 4

182kcal

Smoothies

3 Zespri Green kiwifruit
3 Zespri SunGold kiwifruit
1 mango (300 g of pulp)
2 stems of kale (60 g)
1 handful cranberries
300 ml mineral water
5 ice cubes (optional)

Peel and chop the Zespri kiwifruit. Wash and chop the kale. Peel the mango and separate the pulp from the stone. Wash the cranberries.
Put the water and all the ingredients into a food mixer and blend until the mixture is smooth and creamy. If you like cold smoothies, blend with the ice cubes. Serve.