Zespri™ SunGold™ kiwi, banana, avocado, milk and hazelnut smoothie

Name: Zespri™ SunGold™ kiwi, banana, avocado, milk and hazelnut smoothie
Total time: 10 min
Yield: 4
Ingredients: 4 Zespri™ SunGold™ kiwis1 banana, peeled (80 g); 1 ripe avocado, peeled and stone removed (70 g); Juice of one lime (30 ml); 400 ml semi-skimmed milk (or non-dairy alternative); 8 ice cubes; 40 g toasted, shelled hazelnuts

10 min

Serves 4

612,5 kcal

Smoothies

4 Zespri™ SunGold™ kiwis

1 banana, peeled (80 g)

1 ripe avocado, peeled and stone removed (70 g)

Juice of one lime (30 ml)

400 ml semi-skimmed milk (or non-dairy alternative)

8 ice cubes

40 g toasted, shelled hazelnuts

Peel the kiwis and place them in a blender glass.
Roughly chop the banana & avocado, and sprinkle over a little lime juice before adding to the kiwis.
Add the milk and the hazelnuts and blend until smooth. Add the ice and blend again.
Serve in 4 glasses.