
Sunrise Smoothie Bowl
Serves 2
Snacks and Starters
INGREDIENTS
2 Zespri® SunGold Kiwifruit (one peeled and blended; one sliced into ¼” chunks for topping)
1 large banana - chopped, frozen
1/3 cup orange juice
1/2 cup plain yogurt
2 tablespoons Chia seeds (the chia helps to thicken the mixture, like a pudding texture)
4 tablespoons granola
2 tablespoons toasted coconut
2 tablespoons nuts, chopped
2 tablespoons mint, chopped
METHOD
- Slice kiwifruit into halves and spoon the fruit out. Reserve one kiwifruit, chopped into ¼” chunks for topping.
- Add 1 kiwifruit, banana, orange juice, yogurt, and chia seeds to a blender and blend until creamy and smooth (the mixture will be thick).
- Per serving bowl, place half the mixture at the bottom of the bowl, add 2 tablespoons granola, 1 tablespoon each of toasted coconut, nuts, and mint.
Leftovers can be kept in the refrigerator for up to 1-2 days.
- Recipe courtesy of Rebecca Scritchfield, RDN