EVERYDAY GOOD HEALTH


Zespri Kiwifruit is one of the world's most nutrient-dense fruits - naturally high in essential nutrients such as vitamin C and folate. 

Each Zespri Kiwifruit variant also has a unique nutritional profile, which is why we invest in scientific research to confirm not only the presence of essential nutrients but go further to show how it delvers tangible health benefits to consumers in their daily lives.

This commitment to evidence-based nutrition makes Zespri Kiwifruit a smart, impactful choice for those seeking to upgrade their nutritional intake, naturally.


Zespri helps gives you more, thanks to the vitality that comes from our fruit's high vitamin C content, nutrient density and delicious taste, along with the quality from its integrated environmental production system.

Zespri Green Kiwifruit in rich in fibre, and has been proven to improve various digestive functions. All Zespri Kiwifruit is beneficial for those wanting to moderate their sugar intake, as it has low glycaemic index.

 

Click here to view our nutrient density pyramid >>>

 

ZESPRI KIWIFRUIT HELPS TO MAINTAIN GOOD HEALTH AND INCREASE VITALITY
 
 
 

LOW GLYCAEMIC INDEX

The Glycaemic Index (GI) is a relative ranking of carbohydrate in foods according to how they affect blood glucose levels. Carbohydrates with a low GI value (55 or less) are more slowly digested, absorbed and metabolised and cause a lower and slower rise in blood glucose.

• High GI ›70
• Medium GI 55-70
• Low GI ‹55

For this reason, Zespri Kiwifruit is a healthy option for people with a reduced tolerance to glucose, for example people with diabetes.

 
 
Glycaemic Index Values
Variety Value Rating
Zespri Green Kiwifruit 51 Low (<55)
Zespri SunGold Kiwifruit 48 Low (<55)
Zespri RubyRed Kiwifruit 49 Low (<55)


FOLATE


Zespri Kiwifruit is a good source of folate. Folate is vital for the formation of red blood cells, which allow us to make efficient use of oxygen, iron and other minerals, and performs important functions in the healthy body, helping reduce tiredness and fatigue.  

 

POTASSIUM


Potassium is an important mineral for the development of many different body functions. 

 

Zespri Kiwifruit is a natural source of potassium which helps maintain normal muscle function. 

 

Fresh foods such as fruit, green vegetables and cereals or wholemeal bread are generally high in potassium and low in sodium. 

 

Antioxidants


Antioxidants neutralise free radicals, helping to reduce the damage caused by oxidation. 

 

Zespri Kiwifruit contains a wide range of antioxidants, such as vitamin C, E and polyphenols. 

 

Although vitamin E levels are moderate in Zespri Green kiwifruit, Zespri RubyRed and SunGold Kiwifruit contain a relatively high quantity of vitamin E compared to other fruit.  

 

The polyphenols present in Zespri Green, Zespri RubyRed and Zespri SunGold Kiwifruit also have an antioxidant effect. There is strong evidence showing that eating foods with polyphenolic compounds contributes to good overall health. Kiwifruit contains flavonoids (compounds derived from polyphenols) which also contribute to its antioxidant properties.