Recipe 1: Light French toast with kiwifruit and yoghurt

Celebrate the yellow kiwifruit from the moment you wake up! Even though it sounds like the sort of luxurious breakfast you only have time for on the weekends, it only takes 20 minutes to prepare.

Click here to see the full recipe.

Additions and variations:
If you want to go completely dairy-free, swap in a plant based egg substitute and coconut yoghurt. As for the toppings – feel free to experiment with nuts and fruits.

Recipe 2: Granola bowl with nuts, kiwifruit and mango

A yellow kiwifruit recipe that is perfect for those mornings when you need a burst of natural, fresh energy. This breakfast is packed full of vitamin C, fibre, and equally importantly – taste!

Click here to see the full recipe.

Additions and variations:
If you have more time, you can make your own healthy granola (that way you know exactly what’s inside!). Grab 100g of your favourite nuts, cover them in a teaspoon of coconut oil and some ground cinnamon, then put them in a pre-heated oven until they are golden. Healthy, cheap, and delicious!

Recipe 3: Squash and sweet potato soup with kiwifruit

What better way to start a meal than with a warm soup? If you’ve never made soup before, don’t be put off – this dish is far easier to make than it sounds. The recipe makes 4 portions (perfect for a dinner party), but if you prefer to keep it all to yourself you can also freeze the leftovers.

Click here to see the full recipe.

Additions and variations:
Yellow kiwifruit adds a splash of colour to any dish, but to add even more excitement to your starter, try adding some bright and bold vegetables such as red peppers, peas, or broccoli. The good news about soup is that pretty much anything goes!

Recipe 4: Salad with yellow kiwifruit, quinoa and mustard dressing

We love the colour and flavour that yellow kiwifruit brings to a salad. Below you’ll find one of our favourite recipes, a go-to when you fancy something light yet irresistibly delicious.

Click here to see the full recipe.

Additions and variations:
Blue cheese tastes great with walnuts, so why not sprinkle on a handful or two to add a little crunch? With nuts and yellow kiwifruit, you’ll have a starter bursting with vitamin E!

Recipe 5: Nutritious quinoa salad with gold kiwifruit and marinated salmon

When a salad is substantial enough, it makes a great main meal. And when it’s packed full of complex flavours such as yellow kiwifruit, sesame, and soy, it makes a memorable dish you’ll want to recreate again and again!

Click here to see the full recipe.

Additions and variations:
We love the combination of salmon with oriental flavours, but not everyone is a fan of fish.  If that includes you, then you can try swopping the salmon for another source of protein such as chicken, Quorn or halloumi cheese. It’s your salad, so personalise it!

Recipe 6: Kiwifruit spicy tacos with cabbage, beans and cheese

Picture the scene: it’s the middle of the week and you’re looking for a quick, filling and healthy dinner that’s not pasta, again. Well we’ve got the answer! Not only are these tacos adult and kid friendly, but they are anything but boring.

Click here to see the full recipe.

Additions and variations:
When you’re cooking for the family, you’ve got to be ready to make some adjustments. If the little ones don’t like spice, swop out the jalapeno and chili for some sweet paprika. And make sure to serve the hot sauce on the side!

Recipe 7: Yellow kiwifruit crumble

Get ready for a showstopper! The perfect finish of any meal, this colourful dish is guaranteed to delight your guests and satisfy their sweet tooth. With yellow kiwifruit, you can serve up a bowl of vitality tonight!

Click here to see the full recipe.

Additions and variations:
If you want an even healthier dish, replace the flour with some oats and use honey instead of sugar.

Recipe 8: Biscuit, yoghurt and Zespri™ SunGold™ kiwifruit cups

Is this a dessert? A snack? It’s whatever you want it to be! The great thing about this yellow kiwifruit recipe is that it only takes 10 minutes to put together. A tangy treat at your fingertips!

Click here to see the full recipe.

Additions and variations:
Kids will love experimenting with different fruits and seeds to create different patterns that can be seen through the glass cups. Anything works – the more colours the better!

Recipe 9: Light chocolate mousse with Zespri™ SunGold™ kiwifruit

If you are someone who always likes to finish their meals off with a healthy sweet treat, then this recipe is exactly what you need. This chocolate mousse is very light with less than 200 calories per serving.

Click here to see the full recipe.

Additions and variations:
Have you ever tried a little chili with your chocolate? It’s a great way to add some extra antioxidants to a dessert, plus it tastes surprisingly good! You can also experiment with other spices such as ginger and turmeric.

Recipe 10: Golden kiwifruit, banana, avocado, milk and hazelnut smoothie

Yellow kiwifruit can be used in a variety of smoothie recipes thanks to its smooth texture. It’s also a quick and easy way to get a boost of vitamins and minerals – this version is particularly rich in vitamin C, potassium and fibre. Enjoy!

Click here to see the full recipe.

Additions and variations:
To supercharge your smoothie, add in some ‘boosters’ such as almond butter, chia seeds or matcha powder.